You might not find the time and patience to indulge in intensive skin care, but some quick tips always help! It is important to keep in mind some indispensable points that need consideration for a healthy and glowing skin. Most importantly, healthy habits along with the use of natural and organic skincare products help in maintaining the skin in best condition for a longer time.
If you fear premature aging of your skin or want to get a natural glow on your skin minus the chemicals and irritants in synthetic cosmetic products, then here are some quick tips that you need to try:
Tip #1
Protect Against Sun
Sun causes the maximum damage to your skin if overexposed. It is advisable to wear a good sunscreen when stepping out in the sun. Apply a good sun protection cream or lotion at least 20 minutes before stepping out. The product should have an SPF value of 30 or above. Use a hat or an umbrella to protect your skin from the harsh sun rays.
Prolonged exposure to sun can result in the over production of the skin pigments, melanin, that leads to uneven color of the skin. Dark spots or patches, pigmentation, blemishes and skin rashes are some of the many skin issues resulting from sun exposure.
Tip #2
Avoid Smoking
If you have not kicked the butt already, then here is some news for you! Smoking can cause your skin to age quickly than you think. Smokers have a higher chance of premature aging due to loss of moisture and elasticity of the skin due to smoking. The habit also results in development of wrinkles due to the stretching and relaxation of the muscles and facial skin while smoking.
All smokers face some or the other skin problem. Therefore, the best treatment for your skin is to quit the habit now! Consult a doctor to advise you with treatments and tips.
Tip #3
Treat Your Skin Gently
Pamper your skin once in a while. However, keeping it clean and maintaining a good hygiene is absolutely necessary.
Some common things to keep in mind for avoid harsh treatment of your skin include:
• Avoid using strong soaps as they have chemicals that can damage the elasticity and demoisturize your skin.
• Bathing for long also results in loss of essential oils and water from the skin. Also use warm water instead of hot water for bathing.
• Avoid wiping your face with rough towels or surfaces. Instead pat dry your wet face and rest of the body.
• Keep your skin hydrated by drinking plenty of water during the day and also using a good moisturizer. A moisturizer with some amount of SPF if fit for most skin types.
• Always shave in the direction your hair grows. Always apply a shaving gel, cream or lotion before shaving to avoid rashes or other skin irritation.
Tip #4
Eat a Balanced Diet
A healthy and balanced diet is essential for a healthy and young skin. You need to avoid greasy food or processed carbohydrates and stick to a nutritious diet instead. Include a lot of fresh vegetables and fruits in your diet. A Vitamin-C rich diet along with healthy eating can help keep early skin aging at bay.
Tip #5
Manage Your Stress Level
If you are stressed, it shows! It is not just a saying but a reality. Try to keep your stress levels as low as possible. Meditate, read, socialize or count numbers to calm down. You might actually be surprised with the difference a happy you makes in helping you look fresh and young.
Tip #6
Use Natural and Organic Skincare Products
In the end, remember that whatever you put on your skin is important. It either prepares you for a long running healthy and young skin or leads it to a quick road to aging. Avoid artificial cosmetics and try out natural and organic skincare products instead.
Go for ayurvedic products or skincare regime rich in natural ingredients such as jojoba, egg oil, honey, algae, vitamin C, Vitamin E, shea butter, avocado, citrus, seaweed and much more.
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